One of the big lessons to keep in mind when it comes to heart health: It goes far beyond just lowering bad cholesterol.
Although it’s no bigger than your fist, your heart beats 100,000 times each day and sends 2,000 gallons of blood throughout your body. That’s quite an amazing function!
Two things you can do to ensure optimal heart health are to eat healthy and exercise. There are also some obscure heart health tips such as laughing (laughter is actually good medicine!) and controlling your stress especially on Mondays (the day when heart attacks are most likely to occur).