Okay, so here are the facts: Sitting for extended periods of time can result in up to a 20% drop in "good" cholesterol. Other problems? Well, they are a-plenty. Take a look*:
Many studies believe that there is a reduced chance of obesity, diabetes, cardiovascular disease and cancer, which can all be linked to sitting for long periods of time. So go ahead, get up, stand up... stand up for your life!
Experts agree that 10,000 steps a day promotes good health. Some ways to keep moving during the work day:
It's almost a no-brainer. When sitting and slumped in front of a computer all day, your ability and desire to interact with others is dramatically reduced, as is, some believe, your creativity. When opting for a standing solution throughout the day, you'll be moving around more and engaging more frequently.
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