- DRESS FOR THE CONDITIONS
- STAY DRY
Damp clothing can quickly drop your body temperature. It’s more important than ever to stay dry in the cold. Wear a moisture-wicking base layer to draw away sweat as you work. Wear waterproof gear as an outer shell to prevent your under
layers from getting wet. Remove any wet clothing immediately.
- PLAN BREAKS FROM THE COLD
Just like you need to take breaks from your work throughout the day, your body needs to take breaks from the cold. Plan frequent, short warm-up breaks throughout your day taken in warm, dry shelters to avoid numbness and shivers.
Working in cold conditions isn’t just uncomfortable, it can be dangerous.”
- STAY WELL NOURISHED BY EATING AND DRINKING ENOUGH
Make sure to drink enough fluids, as you dehydrate faster in cold weather conditions. Dehydration causes headaches, dizziness and fatigue, and it’s important to stay alert outdoors. Eating enough food during the day, especially fats and carbohydrates, high-calories is also important. Your body uses those nutrients as energy to stay warm in cold temperatures.
- STAY WELL RESTED
and increases risks to your safety. Make sure you’re getting enough sleep to stay alert on the job when conditions are more dangerous. Avoid exhaustion and fatigue because they sap energy, and energy is needed to keep muscles warm.