- Invest in desk equipment that is conducive to exercise and activity. Twist offers products like standing desks and exercise ball chairs that help you move throughout the day.
- Walk. Take a walk at lunch or walk to pick your lunch up for carryout. Ask if your coworkers would be open to walking during a meeting instead of a conference room. Walk to talk to a coworker instead of instant messaging or calling them.
- Take a break every hour to stretch and move at your desk.
Staff at The Washington Post tested 12 exercises for a week to see which ones office workers could implement in a workday. If the exercises worked for them, they can work for you. Put a little spring in your step with these easy movements:
- Raise the roof
- Triceps kick
- The Hulk
- Hamstring curl
- Knee lift
- Desk pushup
- Side lunge
- Jump Squats
- Chair dips
You can also check out Twist's Pinterest board for some ways to keep moving during March Madness!