5 TIPS FOR WORKING IN EXTREME COLD

Working in cold conditions isn’t just uncomfortable, it can be dangerous. Frostbite, numbness, dehydration and hypothermia are real concerns from chilly outdoor weather. If you’re working outdoors this winter, be aware of the dangers and stay safe.

• DRESS FOR THE CONDITIONS

Dressing in layers is key, as it not only keeps you warm but allows you to adjust to changing temperatures. The layers should fit loosely because tight clothing reduces blood circulation and warm blood needs to be circulated to the extremities. The goal should be to expose as little skin as possible to the cold environment. Make sure to protect the ears, face, hands and feet in extremely cold weather Proper gloves, socks and footwear are essential. Choose headwear that keeps your head and ears warm. Balaclavas can also help to warm your neck and warm the air you’re breathing. Boots should be waterproof and insulated. When choosing clothing, be aware that some clothing may restrict movement which, in and of itself, may create a hazardous working situation

• STAY DRY

 
Damp clothing can quickly drop your body temperature. It’s more important than ever to stay dry in the cold. Wear a moisture-wicking base layer to draw away sweat as you work. Wear waterproof gear as an outer shell to prevent your under
layers from getting wet. Remove any wet clothing immediately.
 

• PLAN BREAKS FROM THE COLD

 
Just like you need to take breaks from your work throughout the day, your body needs to take breaks from the cold. Plan frequent, short warm-up breaks throughout your day taken in warm, dry shelters to avoid numbness and shivers.
Working in cold conditions isn’t just uncomfortable, it can be dangerous.”
 

• STAY WELL NOURISHED BY EATING AND DRINKING ENOUGH

 
Make sure to drink enough fluids, as you dehydrate faster in cold weather conditions. Dehydration causes headaches, dizziness and fatigue, and it’s important to stay alert outdoors. Eating enough food during the day, especially fats and carbohydrates, high-calories is also important. Your body uses those nutrients as energy to stay warm in cold temperatures.
 

• STAY WELL RESTED

Working outdoors can be challenging,
and increases risks to your safety. Make sure you’re getting enough sleep to stay alert on the job when conditions are more dangerous. Avoid exhaustion and fatigue because they sap energy, and energy is needed to keep muscles warm.
 
https://safetylineloneworker.com/blog/cold-weather-safety-tips/
https://allonehealth.com/7-tips-working-extreme-cold-6/