Whether it’s a crossword, jigsaw, trivia, word searches, brain teasers or Soduku, puzzles put our minds to work.
Studies have found that when we work on a jigsaw puzzle, we use both sides of the brain, and spending time daily working on puzzles improves memory, cognitive function and problem-solving skills.
Word searches and crossword puzzles have the obvious benefit of increasing vocabulary and language skills.
Sudoku, a puzzle sequencing a set of numbers on a grid, exercises the brain as well. By testing memory and logical thinking, this puzzle stimulates the brain and can improve number skills.
The bottom line is, puzzles stimulate the brain, keeping it active and practicing its skills.