The most popular beverage in the world as well as one of the healthiest, tea has traveled the globe since it was first discovered in ancient China. For several thousand years people have enjoyed tea because of its medicinal qualities and soothing taste. The varieties and options for teas seem endless, and they are bursting with health benefits. Here’s a look at 7 common ailments and which teas can soothe them away.
Did you know there are Twist office products that can help wash, wipe and sanitize your way to a healthier workplace?
1. WASH your hands often. Thorough drying with paper towels can reduce germs by 77 percent.
2. WIPE down high traffic surface areas like desks and doorknobs to tackle germs.
3. SANITIZE. Using hand sanitizer can reduce your sick days by 21 percent.
Your boss and coworkers thank you for spreading the health!
Okay, so here are the facts: Sitting for extended periods of time can result in up to a 20% drop in "good" cholesterol. Other problems? Well, they are a-plenty. Take a look*:
Many studies believe that there is a reduced chance of obesity, diabetes, cardiovascular disease and cancer, which can all be linked to sitting for long periods of time. So go ahead, get up, stand up... stand up for your life!
Experts agree that 10,000 steps a day promotes good health. Some ways to keep moving during the work day:
It's almost a no-brainer. When sitting and slumped in front of a computer all day, your ability and desire to interact with others is dramatically reduced, as is, some believe, your creativity. When opting for a standing solution throughout the day, you'll be moving around more and engaging more frequently.